The Muffin Topless Summer Challenge has officially COMMENCED! The links are at the top of my website and will remain there for the duration of the challenge! That will make it easy for you to get to them on your computer, as well as your mobile devices! Make sure you sign up for my Free Newsletter so you get alerts straight to your phone when I post new workouts, recipes and articles! Sign up right over there >>>
The Muffin Topless Summer Challenge WILL help you get in shape, but it is not just a short term diet or a quick fix. If you want staggering, long-term results, you MUST commit to a LIFESTYLE change. This challenge sets you up for success by showing you how to build a healthy lifestyle you can commit to. It will show you that healthy food can make you feel amazing and taste delicious. It will show you that exercise can boost your mood, energy and self-confidence. On top of that, this challenge will teach you that a positive mindset and an optimistic attitude can make all the difference in the world when it comes to the quality of your life.
Drop the “diet” mentality. Kick negative thoughts to the curb. You CAN do this. You have to believe in yourself. “Whether you can or you can’t, you’re right”. Repeat after me… “I absolutely can do this. This is my body and my life. I will mold it into something I am proud of.” The second you feel self-doubt creeping up, repeat that to yourself!
Keep in mind that transforming your life and shaping your body takes hard work, patience, dedication, determination and discipline. There is no magical pill, potion or gadget that will strip away body fat without breaking a sweat! If it were easy, everyone would be in fantastic shape. But if you commit for the long term and stay consistent with your healthy eating and exercise, you WILL reach your goals!
Familiarize yourself with my website if you haven’t already! I have recipes, workouts, tips, and informational articles spread all over. Educating yourself is HUGE! Don’t be afraid to google things you don’t understand or ask people questions. Keep in mind, not all information on the web is credible, but at least you can get a feel for the varying opinions on fitness and nutrition out there.
Hashtag your posts on Twitter & Instagram with #MTLSummer to stay accountable and to motivate others participating in the challenge! Motivation is all around you! Use it to light a fire within!
*Please note: It is solely your decision to participate in the Muffin Topless Summer Challenge. Check with a doctor before proceeding with this diet &/or exercise program! Please keep in mind, I am not a dietician, counselor, personal trainer, doctor or any other healthcare related professional. I don’t mind giving advice or suggestions based on my own personal knowledge, but please keep in mind that I have not been trained professionally in these fields.*