The other day I was craving a frozen sweet treat. Since I was planning on heading to the gym an hour and a half after my meal, I wanted to fuel up with a clean carbohydrate and protein. This recipe is SUPER simple and easy….. AND it fit my macros! Kids will love it just as much as adults and it could make for a fun family kitchen experiment! =)
Chocolate & Banana Protein Sandwiches
- 1 Scoop Protein Powder
- 3 TB Sugarfree Coconut Milk (this will need to be adjusted depending on your protein powder)
- 1 TB Natural Peanut Butter (optional)
- 1 Small Banana
In a bowl, mix 1 scoop protein powder and the sugar free coconut milk (if you’re using peanut butter, combine with these two ingredients as well). Keep in mind that if you’re using a casein protein, you will need more liquid than if you use a whey protein. (Either one is fine!) Mix until protein and coconut milk are a thick consistency. Slice up a small banana. Make mini “sandwiches” using the sliced banana and protein powder mixture. Put on a small plate and pop in the freezer for about 20 minutes or so. Enjoy!