The Bikini Body Program is designed for every woman… from busy mom’s, to college students, to business women. It is for ladies who are interested in creating a healthy lifestyle and getting in the best shape of their lives! All the workouts in this program can be done at home OR in a gym with … Continue reading »
The Buffered C Mask Making home made masks is so much fun and incredibly easy! The Buffered C Mask is one of my favorite face and neck masks. My buffered Vitamin C also contains Magnesium which is very soothing for the skin. It makes a great exfoliator as well if you massage it onto the … Continue reading »
Be a beauty that loves nature… Going green is the best way to be healthy! Do it yourself, home-made skin care is effective and cheap! If you don’t have time to make your own cosmetics, you can easily find great, totally natural products at your local health food store. The Goddess Skin Care Revamp: 1. Wash … Continue reading »
Since I was born, I have been surrounded by quite literally, the best bodies in the entire world. My Dad is one of the most renowned fitness photographers of all time, and I am truly blessed to have a Dad as talented and passionate about his career as he is. More recently, I’ve had the privilege … Continue reading »
Beginner-Fitness I often get asked by girls who have never eaten healthy or worked out before.. where to start! I totally get how overwhelming it can be! Here are some basic tips I have for those JUST starting out on a health and fitness journey! =) Get rid of the junk food! This includes (but not limited … Continue reading »
