After starting the Bikini Body Program support group on Facebook, I have been so inspired by everyone’s progress updates! It’s so obvious how hard everyone is working, and that motivates ME to get up and get to working out and eating well! The positivity and encouragement from you ladies is overwhelming in an amazing way! … Continue reading »
The Bikini Body Program is designed for every woman… from busy mom’s, to college students, to business women. It is for ladies who are interested in creating a healthy lifestyle and getting in the best shape of their lives! All the workouts in this program can be done at home OR in a gym with … Continue reading »
When I first started eating clean & training with weights, one of the first women I looked up to was Tabitha Klausen Leandri. I found her training tips on Youtube, as well as her pictures from competitions and photoshoots very motivating. It was obvious she was a very dedicated and determined woman. Little did I … Continue reading »
DID I SERIOUSLY MAKE A YOUTUBE CHANNEL!?!?! Who am I!? Haha! You guys have been asking for a long time if I would consider making one and I finally did it!!! I’m really new to it so excuse my little blips and mistakes! I will try to start posting regularly! I’ll answer questions and eventually get to … Continue reading »
The Muffin Topless Summer Challenge has officially COMMENCED! The links are at the top of my website and will remain there for the duration of the challenge! That will make it easy for you to get to them on your computer, as well as your mobile devices! Make sure you sign up for my Free … Continue reading »
I’m sure if you are reading this, one of your New Year’s Resolutions is to get fit and healthy. CONGRATULATIONS. That first step is huge!!! But the REAL hard work lies ahead… In the past, have you ever made a “get healthy & fit” resolution, only to burn out a month or two in? Have … Continue reading »
By: Brandan Fokken It is amazing what we see when we are children. We see all the great things life has to offer. Our minds are open and limitless to any possibility, and rather than say I can’t or I won’t – those limits haven’t been set yet so they don’t exist. The imagination is … Continue reading »
A while back, I was assisting on a photoshoot for the Bodybuilding.com Bodyspace Finalists… one of those finalists happened to be IFBB Figure Pro, Brooke Erickson. I was truly inspired by her friendly, positive attitude and her amazing physique. Following the shoot, I looked her up on Facebook to see if she had an “athlete … Continue reading »
Never give up on yourself. We all make mistakes. We stumble, we fall, we slip-up now and then. Guess what…. we’re human and that is perfectly NORMAL. What’s not normal, is expecting to be perfect, all day, everyday. While it’s great to hold ourselves to high standards, expecting ourselves to be perfect is a great … Continue reading »
5 steps to eliminating self-doubt and fear on your fitness journey By: Brandan Fokken 1. Surround yourself with positive people They say that the 5 people you surround yourself with most will ultimately decide where you go with your life. I am sure you have noticed that when you are in a gym you see … Continue reading »
