Tired of your same old eggs and oatmeal for breakfast? Spice things up with this simple, protein packed recipe! Maple & Cinnamon Fruit Bowl Ingredients: 1 Cup Plain, Nonfat Greek Yogurt 1 Cup Simply Fiber Cereal (can sub for other low-sugar cereal or oats) 3oz Strawberries 1/2 Small Banana 1 tsp Maple Extract Stevia to … Continue reading »
Like a lot of college students, I was heavily into partying. Two and a half years ago, I decided to quit my unhealthy ways and create a positive lifestyle. I’ve been addicted to learning about health and fitness ever since. An even bigger passion is sharing that knowledge with others… Which is what I have … Continue reading »
Since ancient times, asparagus has been considered a delicacy. Its cultivation began over two thousand years ago by the Greeks and Romans. The name “asparagus” comes from the Greek word for “sprout”. In the 16th Century, this Spring veggie became popular in England and France. It earned its title as the “Food of Kings” due … Continue reading »
The Bikini Body Program is designed for every woman… from busy mom’s, to college students, to business women. It is for ladies who are interested in creating a healthy lifestyle and getting in the best shape of their lives! All the workouts in this program can be done at home OR in a gym with … Continue reading »
While most burrito joints are absolutely delicious, their ingredients can contain copious amounts of sodium and oils. To avoid the mystery and create a cheaper, healthier version, make your own at home! This recipe is simple and easy to make! Healthy Burrito Bowl Ingredients: 3-4oz Mahi Mahi (or meat of choice) 1/2 Ripe Avocado 1/4 … Continue reading »
I’m asked literally everyday what protein powder to buy. Instead of simply recommending a particular powder, I’d like to explain to you guys the basics of what to look for so you can make that decision yourself, based on your own goals and health needs! I know this is an extremely basic explanation of what to … Continue reading »
It’s ALWAYS a good time for pancakes in my opinion! Breakfast, lunch, dinner… I’ll eat them anytime of the day! This recipe is super simple and quick…. and healthy (of course!). Vanilla Protein Pancakes Ingredients: 1 Scoop Vanilla Whey 1/2 Cup Oats (Blended – or 1/4 Cup Oat Flour) 1 tsp Baking Powder 1 Egg White … Continue reading »
If you’re anything like me, you grew up loving sugar. Candy, cookies, cake… whatever you could get your hands on. However as we mature and grow, we come to realize that living off of cocoa pebbles and cupcakes is not only unrealistic.. it’s incredibly unhealthy (darn it!). The good news is, with the right ingredients, … Continue reading »
Although I rarely go out to eat these days, when I do, I usually prefer a good sushi restaurant! There is so much variety, which keeps it exciting each and every time! Unfortunately, sushi can be expensive to eat on a consistent basis. In addition, sushi can be an unhealthy choice as well. If you consider … Continue reading »
The other day I was craving a frozen sweet treat. Since I was planning on heading to the gym an hour and a half after my meal, I wanted to fuel up with a clean carbohydrate and protein. This recipe is SUPER simple and easy….. AND it fit my macros! Kids will love it just … Continue reading »
