Since ancient times, asparagus has been considered a delicacy. Its cultivation began over two thousand years ago by the Greeks and Romans. The name “asparagus” comes from the Greek word for “sprout”. In the 16th Century, this Spring veggie became popular in England and France. It earned its title as the “Food of Kings” due … Continue reading »
While most burrito joints are absolutely delicious, their ingredients can contain copious amounts of sodium and oils. To avoid the mystery and create a cheaper, healthier version, make your own at home! This recipe is simple and easy to make! Healthy Burrito Bowl Ingredients: 3-4oz Mahi Mahi (or meat of choice) 1/2 Ripe Avocado 1/4 … Continue reading »
It’s ALWAYS a good time for pancakes in my opinion! Breakfast, lunch, dinner… I’ll eat them anytime of the day! This recipe is super simple and quick…. and healthy (of course!). Vanilla Protein Pancakes Ingredients: 1 Scoop Vanilla Whey 1/2 Cup Oats (Blended – or 1/4 Cup Oat Flour) 1 tsp Baking Powder 1 Egg White … Continue reading »
If you’re anything like me, you grew up loving sugar. Candy, cookies, cake… whatever you could get your hands on. However as we mature and grow, we come to realize that living off of cocoa pebbles and cupcakes is not only unrealistic.. it’s incredibly unhealthy (darn it!). The good news is, with the right ingredients, … Continue reading »
Although I rarely go out to eat these days, when I do, I usually prefer a good sushi restaurant! There is so much variety, which keeps it exciting each and every time! Unfortunately, sushi can be expensive to eat on a consistent basis. In addition, sushi can be an unhealthy choice as well. If you consider … Continue reading »
The other day I was craving a frozen sweet treat. Since I was planning on heading to the gym an hour and a half after my meal, I wanted to fuel up with a clean carbohydrate and protein. This recipe is SUPER simple and easy….. AND it fit my macros! Kids will love it just … Continue reading »
My mom was baking the other night and I felt left out so I decided to join her! (I must say, she is an amazing cook and puts ME to shame!) I’m a big fan of simple, easy and delicious recipes and this one fits that description perfectly! This was SO GOOEY, sweet and delicious! OH … Continue reading »
Here is my favorite Chicken Fajita recipe! With the exception of the oil, I didn’t really measure anything beforehand, I just went by what looked right. I like a little mystery in life! =P You will want to make adjustments depending on how many people you’re cooking for! I cooked the meat and veggies separately … Continue reading »
Ok so the other day, I posted a yummy Cookie Dough Bar recipe that I happily devoured. Since I had some left over dates from making it and I didn’t feel like getting anything on my “to-do list” done, I decided to get creative with them. This recipe came from sheer boredom… thankfully they ended … Continue reading »
I like to say, I learn something new everyday. Unfortunately, that “something new” isn’t always something good! Yesterday I decided to try making my own no-bake protein bars at home. I bought organic dates from Whole Foods to serve as the base for the bars. I blended the ingredients, ignoring the loud, gravely sound coming … Continue reading »
