Tired of your same old eggs and oatmeal for breakfast? Spice things up with this simple, protein packed recipe! Maple & Cinnamon Fruit Bowl Ingredients: 1 Cup Plain, Nonfat Greek Yogurt 1 Cup Simply Fiber Cereal (can sub for other low-sugar cereal or oats) 3oz Strawberries 1/2 Small Banana 1 tsp Maple Extract Stevia to … Continue reading »
If you’re anything like me, you grew up loving sugar. Candy, cookies, cake… whatever you could get your hands on. However as we mature and grow, we come to realize that living off of cocoa pebbles and cupcakes is not only unrealistic.. it’s incredibly unhealthy (darn it!). The good news is, with the right ingredients, … Continue reading »
The other day I was craving a frozen sweet treat. Since I was planning on heading to the gym an hour and a half after my meal, I wanted to fuel up with a clean carbohydrate and protein. This recipe is SUPER simple and easy….. AND it fit my macros! Kids will love it just … Continue reading »
My mom was baking the other night and I felt left out so I decided to join her! (I must say, she is an amazing cook and puts ME to shame!) I’m a big fan of simple, easy and delicious recipes and this one fits that description perfectly! This was SO GOOEY, sweet and delicious! OH … Continue reading »
Ok so the other day, I posted a yummy Cookie Dough Bar recipe that I happily devoured. Since I had some left over dates from making it and I didn’t feel like getting anything on my “to-do list” done, I decided to get creative with them. This recipe came from sheer boredom… thankfully they ended … Continue reading »
I like to say, I learn something new everyday. Unfortunately, that “something new” isn’t always something good! Yesterday I decided to try making my own no-bake protein bars at home. I bought organic dates from Whole Foods to serve as the base for the bars. I blended the ingredients, ignoring the loud, gravely sound coming … Continue reading »
I’ve been seeing “mug cake” recipes on pinterest for quite some time now. I finally decided it was time to give it a try after seeing an ‘IGer’ (@tastyhealth) post a ton of great mug cake recipes on her Instagram! Speaking of Instagram, I finally have one!!! My username is @muffintopless =) I promise you, … Continue reading »
With Halloween coming up, it’s easy to become tempted by the overflowing candy bowl.. MEANT for the trick-or-treaters. For me, candy and sweets of any kind have always been a temptation. Rather than deprive myself though, I’ve learned to transform some of my favorite desserts into healthy treats! That’s not to say I don’t have … Continue reading »
Growing up, I remember that around the time school started up again my mom would bake banana bread. I can still smell the wonderful aroma that wafted through the house and it conjures up memories of back-to-school clothes, fresh pencils and new books. I recently got a craving for this old-taste-treat and decided to make … Continue reading »
I’ve been on a baking spree lately! Not sure what has gotten into me…. probably my love of all things sweet! I always tell my friends and Tumblr girls.. Healthy food doesn’t have to be boring or bland… and you don’t have to cut out your favorite foods! (For me, that happens to be dessert). … Continue reading »
