If Sesame Street decides to bring on a new character… it should be me… the Pizza Monster. I. Love. Pizza. Breakfast, lunch, dinner… doesn’t matter what time of day. PIZZA IS GREAT. ALWAYS! I call this my “lazy pizza” recipe, because almost none of it is made from scratch. More often than not, the […]
Gluten-Free Banana Nut Protein Muffins
Guest Post by: Janice Amee’s Gluten Free Rising up nice and high, these gluten free banana nut muffins can be served really any time of the day – as a snack, for breakfast, or when you’re on the go. And because they contain more than 9.5 grams of protein per muffin (along with the other […]
Pesto Pasta (Low-Carb & Gluten-Free)!
Guest Post by: Janice Amee’s Gluten Free My little garden has already begun yielding zucchini, which means my spiral maker has been getting a real workout. We really enjoy the perfect low-carb noodles it makes. They’ve been so sweet and tender (without any bitterness); I haven’t felt the need to peel them first. They […]
Healthy & Spicy Sweet Potato Fries
Since I began my fit lifestyle, I have tried a wide variety of healthy recipes. I usually end up forgetting an ingredient or adding something that wasn’t supposed to be in it (oops). Sometimes those recipes turn out absolutely terrible… while on other occasions, they turn out fantastic! This Healthy Sweet Potato Fries recipe, just […]
8 Great Protein Sources for Vegans
Some people claim that vegans and vegetarians cannot consume enough protein per day to gain muscle or even support a healthy body. I beg to differ! Having been a vegetarian for twenty-one years, I know just how easy it is to get enough protein into your daily diet. It comes down to making smart choices […]
Maple & Cinnamon Fruit Bowl
Tired of your same old eggs and oatmeal for breakfast? Spice things up with this simple, protein packed recipe! Maple & Cinnamon Fruit Bowl Ingredients: 1 Cup Plain, Nonfat Greek Yogurt 1 Cup Simply Fiber Cereal (can sub for other low-sugar cereal or oats) 3oz Strawberries 1/2 Small Banana 1 tsp Maple Extract Stevia to […]
Vanilla Protein Pancakes
It’s ALWAYS a good time for pancakes in my opinion! Breakfast, lunch, dinner… I’ll eat them anytime of the day! This recipe is super simple and quick…. and healthy (of course!). Vanilla Protein Pancakes Ingredients: 1 Scoop Vanilla Whey 1/2 Cup Oats (Blended – or 1/4 Cup Oat Flour) 1 tsp Baking Powder 1 Egg White 1/4 […]
Chocolate & Banana Protein Sandwiches
The other day I was craving a frozen sweet treat. Since I was planning on heading to the gym an hour and a half after my meal, I wanted to fuel up with a clean carbohydrate and protein. This recipe is SUPER simple and easy….. AND it fit my macros! Kids will love it just […]
Strawberry Vanilla Power Breakfast Bowl
When I have a lot to do, it always feels like there aren’t enough hours in the day to get it all done. It’s easy to let things that seem unimportant fall by the wayside (like our health). In the past, a healthy breakfast and exercise were the first things to get “cut” from my […]