I finally found a “before” picture of my glutes! It took a bit of digging, but I finally found one. (I realize the suits are different, but you can still see a huge difference) The picture on the left was during one of my “lose-weight” kicks in college which consisted of a calorie restricted diet … Continue reading »
I remember growing up, there wasn’t a single, solitary morning that my mom didn’t have pancakes, waffles or french toast prepared for breakfast. Most of the time, we ate well… especially for vegetarians. My mom always cooked wonderful, healthy, homemade soups, lasagnas, pastas and other decadent dishes. But breakfast was one of those consistently BAD … Continue reading »
Most store-bought protein bars are basically just candy bars with protein in them. The majority are loaded with chemicals and sugar which are NOT conducive to a lean, healthy body. Instead of ingesting these harmful ingredients, try making your own bars at home where YOU have control over the ingredients that go into them! Give my all-natural, … Continue reading »
“I’ve tried eating right and working out, but I’m not losing weight! What am I doing wrong? Please help!” I get this question almost every day from girls who are frustrated with their slow or complete lack of progress. Unfortunately, it’s basically impossible for me to determine what is off in regard to your diet … Continue reading »
How to Eat Clean on a Budget Believe me when I say, there are plenty of broke college students, and struggling fitness models and competitors who are still able to eat well despite the odds! It just takes a little extra planning and perhaps some saving.. but making it a priority in your budget will help. If … Continue reading »
I have yet to hear a single good excuse why healthy food cannot be eaten in a busy day. There are plenty of quick, easy, non-perishable things you can carry with you at all times to ensure you won’t turn to the “Golden Arches” or a vending machine! I knew I was going to be … Continue reading »
