I can’t help but notice when I enter the gym, that the cardio section is primarily filled with women, and the men occupy the majority of the weight room. From the outside looking in, it may seem as though there is a fundamental difference in the way men and women should be training. This; however, … Continue reading »
These are the Muffin Topless Summer Challenge Workouts #3 of 3! Before starting the Muffin Topless Summer Transformation Challenge Workouts, please read the Introduction! Keep in mind that transforming your life and shaping your body takes hard work, patience, dedication, determination and discipline. There is no magical pill, potion or gadget that will strip away … Continue reading »
The Bikini Body Program is designed for every woman… from busy mom’s, to college students, to business women. It is for ladies who are interested in creating a healthy lifestyle and getting in the best shape of their lives! All the workouts in this program can be done at home OR in a gym with … Continue reading »
As you all know by now, I am a huge advocate of weight training. Having tried so many other forms of exercise including pilates, yoga, kickboxing, step classes, (the list goes on)… the only thing that changed my body dramatically in the shortest amount of time was picking up challenging weights. Not that I am … Continue reading »
I finally found a “before” picture of my glutes! It took a bit of digging, but I finally found one. (I realize the suits are different, but you can still see a huge difference) The picture on the left was during one of my “lose-weight” kicks in college which consisted of a calorie restricted diet … Continue reading »
These are the Muffin Topless Summer Challenge Workouts #2 of 3! Every 4 weeks I will post brand new workouts! Sign up for my FREE newsletter to have the next set of workouts sent straight to your email! For workouts #1 of 3 Click Here =) Before starting the Muffin Topless Summer Transformation Challenge Workouts, please read … Continue reading »
I’m very excited to announce this!!! On March 30th from 3-5pm my friend and fitness professional, Maire Brandon (www.mairebrandon.com) and I will be hosting a bikini booty and legs workshop at Dave Fisher’s Powerhouse Gym in Torrance, CA. It’s $20 per person. I created an event on Facebook with more details! Space is VERY limited … Continue reading »
I get asked almost everyday how to “get abs”. It’s important to realize that we all “have abs”! It’s just that those with higher body fat percentages will not be able to see them. But not to fear, I’ll give you the tools you need to unveil those beautiful abs of yours! =) The general … Continue reading »
For as long as I have been blogging now (a little over 2 years), I’ve come across the word “tone” in just about every question, comment or post that I get. I must admit, even I have tagged my posts with the word, because I know that more often than not, girls find my blog … Continue reading »
The Muffin Topless Summer Challenge has officially COMMENCED! The links are at the top of my website and will remain there for the duration of the challenge! That will make it easy for you to get to them on your computer, as well as your mobile devices! Make sure you sign up for my Free … Continue reading »
