The Bikini Body Program is designed for every woman… from busy mom’s, to college students, to business women. It is for ladies who are interested in creating a healthy lifestyle and getting in the best shape of their lives! All the workouts in this program can be done at home OR in a gym with … Continue reading »
As you all know by now, I am a huge advocate of weight training. Having tried so many other forms of exercise including pilates, yoga, kickboxing, step classes, (the list goes on)… the only thing that changed my body dramatically in the shortest amount of time was picking up challenging weights. Not that I am … Continue reading »
These are the Muffin Topless Summer Challenge Workouts #2 of 3! Every 4 weeks I will post brand new workouts! Sign up for my FREE newsletter to have the next set of workouts sent straight to your email! For workouts #1 of 3 Click Here =) Before starting the Muffin Topless Summer Transformation Challenge Workouts, please read … Continue reading »
I hate training my abs. I hate the feeling, I hate the process… it stinks. (Ok, maybe hate is too strong a word.. but dislike works just fine!) However… I do it nonetheless, because it’s a challenge for me. I feel accomplished when I’ve been able to achieve something I didn’t really want to do … Continue reading »
Ever had one of those days where you seemingly blink and the day is half-gone? You make plans, and find that other obligations get in the way? Sometimes I admit, it’s hard to make time for the gym… but that doesn’t mean you can’t fit in a exercise at home! You can literally do this … Continue reading »
Sometimes as students (or even just busy-bees) we find ourselves with little to no time left-over to get to the gym! Don’t let that be an excuse not to fit in a little exercise! You can complete an intense, effective workout in a short amount of time… you don’t always need tons of time or … Continue reading »
