Dorm Room Cardio Workout
Sometimes as students (or even just busy-bees) we find ourselves with little to no time left-over to get to the gym! Don’t let that be an excuse not to fit in a little exercise! You can complete an intense, effective workout in a short amount of time… you don’t always need tons of time or fancy equipment to get the job done! Try my dorm room workout when you’re in a pinch!
Time Crunch Home Workout
Realistically, it can be difficult to get to the gym sometimes… Extreme weather, kids at home with no babysitter, a full-time job and full-time schoolwork. Sometimes we just can’t get to a gym. In those situations, don’t let that be an excuse not to get a workout in. A one-hour workout is only 4% of your day!
Do-Anywhere Plyometric Workout
Ever had one of those days where you seemingly blink and the day is half-gone? You make plans, and find that other obligations get in the way? Sometimes I admit, it’s hard to make time for the gym… but that doesn’t mean you can’t fit in a exercise at home! You can literally do this workout just about anywhere.. home, dorm room, park, track… HERE YA GO BUSY-BEES! =)
Killer Ab Workout
Sculpt killer abdominals with this ab workout (and some important nutrition tips!)