Dorm Room Cardio Workout
Sometimes as students (or even just busy-bees) we find ourselves with little to no time left-over to get to the gym! Don’t let that be an excuse not to fit in a little exercise! You can complete an intense, effective workout in a short amount of time… you don’t always need tons of time or fancy equipment to get the job done! Try my dorm room workout when you’re in a pinch!
Time Crunch Home Workout
Realistically, it can be difficult to get to the gym sometimes… Extreme weather, kids at home with no babysitter, a full-time job and full-time schoolwork. Sometimes we just can’t get to a gym. In those situations, don’t let that be an excuse not to get a workout in. A one-hour workout is only 4% of your day!
Do-Anywhere Plyometric Workout
Ever had one of those days where you seemingly blink and the day is half-gone? You make plans, and find that other obligations get in the way? Sometimes I admit, it’s hard to make time for the gym… but that doesn’t mean you can’t fit in a exercise at home! You can literally do this workout just about anywhere.. home, dorm room, park, track… HERE YA GO BUSY-BEES! =)
Killer Ab Workout
Sculpt killer abdominals with this ab workout (and some important nutrition tips!)
Hi Savannah Neveux, my name is Danielle Sandelin and I am 22 years old. I started following you on Instagram cause your photos motivated me and through your Instagram page I found your website. You have such great tips, reciepies, and simple (to the piont) information on a healthy lifestyle. My Husband and I have always been very very active so I have always been small but six months ago we decided we wanted to make some lifestyle changes and wanted to get our bodies in the best shape we could along with completely changing our nutrition. We have a 19 month old son and want him growing up in a healthy lifestyle and making healthy chioces for his body. My husband is amazing at researching online but I suck at it so even though our workouts and nutrion has been on piont I had no idea on how often I should be eating, the portion sizes I should eat, and exactly how much of protien, fats, and calories I should have and your webpage has made it so easy to understand. Of course I will have to tweak it just a bit to fit me and my body, but I love your meal plan. I see my body making slow changes and feel how amazing it is to eat healthy and cant wait till my body is were I want it. I also have a goal of becoming a competitor and fitness model and I know thats not an unreachable goal. Thanks so much for your inspiration and motivation and you are someone I definitely look up to.