How to Fit Exercise Into a Busy Day
A busy schedule is something most of us have had to deal with at one point or another. Don’t let that be a deterrent to reaching your health and fitness related goals. Top fitness models and competitors still manage to make time to compete, train and eat well, despite being parents, students and having full-time jobs! You can do it… here are some tips on how!
Beginner’s Guide to Fitness
I often get asked by girls who have never eaten healthy or worked out before.. where to start! I totally get how overwhelming it can be! Here are some basic tips I have for those JUST starting out on a health and fitness journey!
5 Tips for Succeeding at Your Healthy Goals!
We all make mistakes. We stumble, we fall, we slip-up now and then. Guess what…. we’re human and that is perfectly NORMAL. What’s not normal, is expecting to be perfect, all day, everyday. While it’s great to hold ourselves to high standards, expecting ourselves to be perfect is a great way to set ourselves up for disappointment. Set yourself up for a successful transition to a healthy lifestyle by implementing the following tips!
3 Weight Lifting Myths… Debunked!
“Weight lifting will make me manly and bulky”… “Women should lift light weights, not heavy ones if they want to tone up”… WRONG wrong wrong! In this article I debunk the top 3 myths I hear almost everyday from ladies (and men!) of all ages!
A Warning to Runners
What comes to mind when most people think of runners is smiling, fit people. Unfortunately, that is not always the case! Many runners may be doing more harm than good and although I do enjoy my runs, but there can be some negative side effects if that’s the only form of exercise you do. Skinny fat? Increased visibility of cellulite? Injuries? Read on to find out why running increases your chance for these and more!
Muscle vs Fat
Ever wondered why your measurements and appearance changes when you start eating clean and lifting weights, but the weight on the scale doesn’t change? This is a good sign ladies! It means you’re making progress!
5 Steps to Eliminating Self-Doubt
Set yourself up for success in your health and fitness journey by following these 5 simple step!
Should Men and Women Workout Differently?
I can’t help but notice when I enter the gym, that the cardio section is primarily filled with women, and the men occupy the majority of the weight room. From the outside looking in, it may seem as though there is a fundamental difference in the way men and women should be training. This; however, is not the case. Read on to find out why!