Great ‘Stems’ Leg Workout
Want to build strong, sexy legs? This high-intensity workout will not only build beautiful, lean muscle, it will provide you with a revved metabolism for hours afterward! With the effort your body must go through to rebuild the muscle, this workout doubles as a major fat burner!
Leg Day Demolition
I did this workout a couple weeks ago and it left me sore for days! Build lean strong legs with this killer workout.
Build-A-Better Back Workout
Build a strong, sculpted back with this back workout! You may also want to pre-plan a trip to Massage Envy afterward…. (kidding… kinda)
Create strong, sexy shoulders with this delt-defining shoulder workout!
Superset-Packed Arm Workout
If you want to take years to achieve what could take only months, stick to the beauty bells. If you want to change your physique noticeably in a matter of months, don’t be afraid tochallenge yourself and pick up the heavy dumbbells! Give this workout a try!
Do-Anywhere Plyometric Workout
Ever had one of those days where you seemingly blink and the day is half-gone? You make plans, and find that other obligations get in the way? Sometimes I admit, it’s hard to make time for the gym… but that doesn’t mean you can’t fit in a exercise at home! You can literally do this workout just about anywhere.. home, dorm room, park, track… HERE YA GO BUSY-BEES! =)
Killer Ab Workout
Sculpt killer abdominals with this ab workout (and some important nutrition tips!)
How to Build a Tight and Firm Booty
This is what I did to build a booty I am proud of… and the great news is, so can you! Read on for tips and a glute-tastic workout!