Summer Challenge

Introduction < Start Here!

Meal Plan

Grocery List

Workouts for Weeks 1-4

Workouts for Weeks 5-8

Workouts for Weeks 9-12

Motivation

Hashtag your posts on Twitter & Instagram with #MTLSummer
to stay accountable and to motivate others participating in the challenge!

Muffin TopLess Summer Transformation Challenge

 

 

*Please note: It is solely your decision to participate in the Muffin Topless Summer Transformation Challenge. Check with a doctor before proceeding with this diet &/or exercise program! Please keep in mind, I am not a dietician, counselor, personal trainer, doctor or any other healthcare related professional. I don’t mind giving advice or suggestions based on my own personal knowledge, but remember that I have not been trained professionally in these fields.*