Clean Eating 101
Clean eating is simply eating foods as close to their natural state as possible. Foods that are highly processed or contain highly processed ingredients are not considered “clean” foods. There are certain aspects of “clean eating” that vary from person to person, however that is the basic explanation of it! Read on to find out more about eating for a lean, healthy body!
Not Seeing Results? Your Diet Could Be the Culprit!
It’s a pretty common mindset… “I worked out… now I can eat whatever I want!” Unless you want to undo all of your hard work, this isn’t the case! Ever heard the saying “abs are made in the kitchen”? Well it’s true! Results are 80% nutrition. If you aren’t eating to meet your goals, you’re wasting the hard work you put forth in the gym!
7 Step Meal Prep to Save Time
“If you fail to prepare, you prepare to fail”. Prepping my food ahead of time leaves me absolutely NO excuse to turn to a vending machine or the golden arches. If healthy food is there, I won’t eat the junk! Follow these 7 simple steps to set yourself up for healthy eating success! Easy, simple and stress-free!
How to Get Abs
My tips for getting abs! Made simple of course!
Mouth surgery can be rough… especially the whole mush-diet part afterward! However there are plenty of foods you can eat until your mouth heals that are both nutritious and delicious! Many doctors will recommend things like sorbet, jell-o and other unhealthy, soft, junk food. Unfortunately, these foods will do more harm than good. It’s important to continue to eat healthy and feed your body the nutrients it needs to function well and heal during your recovery! Here are my tips how!
Nature’s Remedy to Overcoming Fatique
There are many overlooked vitamins and minerals that can keep your energy going all day long. This is a natural way to help keep you healthy both mentally and physically, and it won’t have the negative effects associated with quick fixes. This article will underline some greatvitamins and minerals for good health, well-being and energy that can be obtained through foods or dietary supplements.
Healthy Eating Grocery List
Ever heard the saying “abs are made in the kitchen”? Well nothing could be closer to the truth. In order to shed the stubborn belly fat that hides all the hard work we put in at the gym, a clean diet is a MUST. Besides that, the obviously more important aspect of eating well is maintaining a healthy, well-functioning body. Eating wholesome, natural foods is one of the best ways to do that! Follow the link above to see my grocery shopping tips and list of healthy foods!
How to Eat Clean on a Budget
Believe me when I say, there are plenty of broke college students, and struggling fitness models and competitors who are still able to eat well despite the odds! It just takes a little extra planning and perhaps some saving.. but making it a priority in your budget will help. If your health isn’t a priority in your life.. it should be! You DESERVE to be healthy! Read on for my clean-eating-on-a-budget tips!
How to Eat Healthy at College
So you find yourself surrounded by booze, dorm food and lack of kitchen… what to do? Not to fear… plenty of others have been in your shoes and achieved their goal physiques. It’s all about planning ahead and getting creative…
How to Eat Healthy at Restaurants
Got a hot date? Having a special night out with the girls? You can still stick to your diet and achieve your fitness and weight loss goals if you follow these easy tips!
How to Stay Healthy on Vacation!
I am often asked how to stay on track with diet and exercise while traveling, so I thought I’d write up some tips and tricks I’ve learned over the past year of serious training and clean eating! Eating clean can be tricky when on-the-road, but depending on where you’re going and your mode of travel, there are numerous ways you can keep your diet healthy!
How to Make Sushi Night Healthier!
While sushi could be considered a healthy option compared to most other popular “night out” choices (think pizza, nachos and hot dogs… ick!), there are still ways to make it an even healthier night out! Here are my tips for making sushi-night completely guilt-free!
Clean-Eats for Busy-Bees
I have yet to hear a single good excuse why healthy food cannot be eaten in a busy day. There are plenty of quick, easy, non-perishable things you can carry with you at all times to ensure you won’t turn to the “Golden Arches” or a vending machine!
Spicy Stir-Fried Asparagus and a Little Asparagus History
Everything you would ever want to know about asparagus… plus a delicious recipe to try!