The Girls Guide to Supplements
Supplements are so confusing. There are so many types, companies, names, ingredients… it can be overwhelming! On top of that, there are so many myths out there that deter us girls away from using them… “you’ll get manly”.. “you’ll get bulky”… “supplements are only for guys”… “I’m only taking ‘girl’ supplements”. But in reality, if we could just see passed those silly lies and get to the truth about supplements, it could help you take your physique to the next level! Here is a basic guide to supplements. What they are, when to take them and where to get them!
Lose Weight with Whey
A lot of women believe the myth that protein powder will make them “bulky” or gain weight. This could not be further from the truth! Whey can actually help you LOSE weight. Most whey protein powders have about 110 calories per serving… the same as a medium banana… however many women who believe this myth would choose the fruit thinking they are going to avoid gaining weight…
How to Find a Good Protein Powder
I’m asked literally everyday what protein powder to buy. Instead of simply recommending a particular powder, I’d like to explain to you guys the basics of what to look for so you can make that decision yourself, based on your own goals and health needs!