How to Make Sushi Night Healthier!
While sushi could be considered a healthy option compared to most other popular “night out” choices (think pizza, nachos and hot dogs… ick!), there are still ways to make it an even healthier night out! Here are my tips for making sushi-night completely guilt-free!
7 Step Meal Prep to Save Time
“If you fail to prepare, you prepare to fail”. Prepping my food ahead of time leaves me absolutely NO excuse to turn to a vending machine or the golden arches. If healthy food is there, I won’t eat the junk! Follow these 7 simple steps to set yourself up for healthy eating success! Easy, simple and stress-free!
Clean-Eats for Busy-Bees
I have yet to hear a single good excuse why healthy food cannot be eaten in a busy day. There are plenty of quick, easy, non-perishable things you can carry with you at all times to ensure you won’t turn to the “Golden Arches” or a vending machine!
How to Eat Clean on a Budget
Believe me when I say, there are plenty of broke college students, and struggling fitness models and competitors who are still able to eat well despite the odds! It just takes a little extra planning and perhaps some saving.. but making it a priority in your budget will help. If your health isn’t a priority in your life.. it should be! You DESERVE to be healthy! Read on for my clean-eating-on-a-budget tips!
How to Eat Healthy at Restaurants
Got a hot date? Having a special night out with the girls? You can still stick to your diet and achieve your fitness and weight loss goals if you follow these easy tips!
How to Deal with Cravings
CRAVINGS….. We all have them, and sometimes they can be pretty overwhelming. While some studies suggest cravings may come from deficiencies in certain vitamins and minerals.. others point to lack of variety or a very restricted diet. No matter what the reason may be, here are a few ways to beat the craving!
5 Diet Rules You SHOULD Break
A lot of diet “rules” are just plain old-fashioned and downright FALSE! Find out which ones you SHOULD break for weight loss success!
Post-Surgery Nutrition
Mouth surgery can be rough… especially the whole mush-diet part afterward! However there are plenty of foods you can eat until your mouth heals that are both nutritious and delicious! Many doctors will recommend things like sorbet, jell-o and other unhealthy, soft, junk food. Unfortunately, these foods will do more harm than good. It’s important to continue to eat healthy and feed your body the nutrients it needs to function well and heal during your recovery! Here are my tips how!
How to Stay Healthy on Vacation!
I am often asked how to stay on track with diet and exercise while traveling, so I thought I’d write up some tips and tricks I’ve learned over the past year of serious training and clean eating! Eating clean can be tricky when on-the-road, but depending on where you’re going and your mode of travel, there are numerous ways you can keep your diet healthy!
Beginner’s Guide to Fitness
I often get asked by girls who have never eaten healthy or worked out before.. where to start! I totally get how overwhelming it can be! Here are some basic tips I have for those JUST starting out on a health and fitness journey!
5 Tips for Succeeding at Your Healthy Goals!
We all make mistakes. We stumble, we fall, we slip-up now and then. Guess what…. we’re human and that is perfectly NORMAL. What’s not normal, is expecting to be perfect, all day, everyday. While it’s great to hold ourselves to high standards, expecting ourselves to be perfect is a great way to set ourselves up for disappointment. Set yourself up for a successful transition to a healthy lifestyle by implementing the following tips!
7 Things That Can Wreck Fat Loss
“I’ve tried eating right and working out, but I’m not losing weight! What am I doing wrong? Please help!” I get this question almost every day from girls who are frustrated with their slow or complete lack of progress. Unfortunately, it’s basically impossible for me to determine what is off in regard to your diet and exercise because I cannot SEE what you’re doing. Try doing your own evaluation with this checklist!
Not Seeing Results? Your Diet Could Be the Culprit!
It’s a pretty common mindset… “I worked out… now I can eat whatever I want!” Unless you want to undo all of your hard work, this isn’t the case! Ever heard the saying “abs are made in the kitchen”? Well it’s true! Results are 80% nutrition. If you aren’t eating to meet your goals, you’re wasting the hard work you put forth in the gym!
Do you have an example of your eating schedule? I know there was something on here about eating small snacks every 2-3 hrs.
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