Since ancient times, asparagus has been considered a delicacy. Its cultivation began over two thousand years ago by the Greeks and Romans. The name “asparagus” comes from the Greek word for “sprout”. In the 16th Century, this Spring veggie became popular in England and France. It earned its title as the “Food of Kings” due … Continue reading »
Although I’m a total dessert fanatic, I suppose REAL food is important too *sigh* It’s important to consume enough protein to maintain and build lean, strong muscle. Remember, the more lean muscle you have on your frame, the faster your metabolism will be. With a faster metabolism, you burn more calories throughout the day (hello.. … Continue reading »
