I’m very excited to announce this!!! On March 30th from 3-5pm my friend and fitness professional, Maire Brandon (www.mairebrandon.com) and I will be hosting a bikini booty and legs workshop at Dave Fisher’s Powerhouse Gym in Torrance, CA. It’s $20 per person. I created an event on Facebook with more details! Space is VERY limited … Continue reading »
For as long as I have been blogging now (a little over 2 years), I’ve come across the word “tone” in just about every question, comment or post that I get. I must admit, even I have tagged my posts with the word, because I know that more often than not, girls find my blog … Continue reading »
The Muffin Topless Summer Challenge has officially COMMENCED! The links are at the top of my website and will remain there for the duration of the challenge! That will make it easy for you to get to them on your computer, as well as your mobile devices! Make sure you sign up for my Free … Continue reading »
So as I promised, I’m finally getting around to blogging about the whole cutting vs bulking thing! I initially made this post on my blog but I got such positive feedback, I thought I’d post it here on my website as well! I got a ton of questions about the concept of bulking vs cutting … Continue reading »
Legs Legs Legs I did this workout a couple weeks ago and it left me sore for days! It’s always good to change things up to continually challenge yourself. Our bodies are amazing machines that adapt quickly to their circumstances. If you’ve ever noticed that you had a much easier time doing the same exact … Continue reading »
Ever had one of those days where you seemingly blink and the day is half-gone? You make plans, and find that other obligations get in the way? Sometimes I admit, it’s hard to make time for the gym… but that doesn’t mean you can’t fit in a exercise at home! You can literally do this … Continue reading »
Strengthen your deltoid muscles with this shoulder-building workout! (setsxreps) Bold-Shoulders Workout: Seated dumbbell press 4×10 Monster Set: Seated dumbbell side laterals 3×12 Seated alternating dumbbell front raise 3×12 Seated bent-over lateral raise for posterior delt 3×12 Superset: Upright rows 3×10 Reverse pec dec flies 3×12 SAFETY TIPS/OTHER INFO: Always warm up properly before each workout. Always … Continue reading »
Build a strong, sculpted back with this back workout! You may also want to pre-plan a trip to Massage Envy afterward…. (kidding) Perform four sets of each at 8-12 reps! Pullups (with assistance if necessary) Wide Grip Lat Pulldown Close Grip Pulldown Seated cable row Straight arm pulldown Hyperextensions SAFETY TIPS/OTHER INFO: Always warm up properly … Continue reading »
“I’ve tried eating right and working out, but I’m not losing weight! What am I doing wrong? Please help!” I get this question almost every day from girls who are frustrated with their slow or complete lack of progress. Unfortunately, it’s basically impossible for me to determine what is off in regard to your diet … Continue reading »
A Warning to Runners What comes to mind when most people think of runners are smiling, fit people. Unfortunately, that is not always the case. Many runners may be doing more harm than good and although I do enjoy my runs, there can be some negative side effects if that’s the only form of exercise … Continue reading »
