DID I SERIOUSLY MAKE A YOUTUBE CHANNEL!?!?! Who am I!? Haha! You guys have been asking for a long time if I would consider making one and I finally did it!!! I’m really new to it so excuse my little blips and mistakes! I will try to start posting regularly! I’ll answer questions and eventually get to … Continue reading »
The Muffin Topless Summer Challenge has officially COMMENCED! The links are at the top of my website and will remain there for the duration of the challenge! That will make it easy for you to get to them on your computer, as well as your mobile devices! Make sure you sign up for my Free … Continue reading »
So as I promised, I’m finally getting around to blogging about the whole cutting vs bulking thing! I initially made this post on my blog but I got such positive feedback, I thought I’d post it here on my website as well! I got a ton of questions about the concept of bulking vs cutting … Continue reading »
Natures Remedy to Overcoming Fatigue By: Brandan Fokken All too often when someone’s energy levels are low, they often reach for a caffeinated drink or worse they eat a bunch of carbs and sugar for a short burst of energy. The energy obtained from these methods doesn’t last, and can have some negative consequences- Energy … Continue reading »
“I’ve tried eating right and working out, but I’m not losing weight! What am I doing wrong? Please help!” I get this question almost every day from girls who are frustrated with their slow or complete lack of progress. Unfortunately, it’s basically impossible for me to determine what is off in regard to your diet … Continue reading »
CRAVINGS….. We all have them, and sometimes they can be pretty overwhelming. While some studies suggest cravings may come from deficiencies in certain vitamins and minerals.. others point to lack of variety or a very restricted diet. No matter what the reason may be, here are a few ways to beat the craving! =) Have … Continue reading »
6 Tips To Stop Compulsive Eating It’s important to understand the difference between compulsive overeating and other eating disorders. Compulsive overeaters don’t attempt to atone for their bingeing with actions such as purging, fasting, diet pills or laxatives. Compulsive overeating typically leads to weight gain and obesity. Keep in mind that not everyone who … Continue reading »
How to Eat Well at College So you find yourself surrounded by booze, dorm food and lack of kitchen… what to do? Not to fear… plenty of others have been in your shoes and achieved their goal physiques. It’s all about planning ahead and getting creative. =) Remember, “abs are made in the kitchen”. It is … Continue reading »
Ever heard the saying “abs are made in the kitchen”? Well nothing could be closer to the truth. In order to shed the stubborn belly fat that hides all the hard work we put in at the gym, a clean diet is a MUST. Besides that, the obviously more important aspect of eating well is maintaining a … Continue reading »
HOW TO STAY HEALTHY WHILE ON VACATION I am often asked how to stay on track with diet and exercise while traveling, so I thought I’d write up some tips and tricks I’ve learned over the past year of serious training and clean eating! Eating clean can be tricky, but depending on where you’re going … Continue reading »
