I’m sure if you are reading this, one of your New Year’s Resolutions is to get fit and healthy. CONGRATULATIONS. That first step is huge!!! But the REAL hard work lies ahead… In the past, have you ever made a “get healthy & fit” resolution, only to burn out a month or two in? Have … Continue reading »
While I realize everyone’s goals are different. I think it’s safe to say most people who follow my blog want to look and more importantly, FEEL their best. If that’s not what you want, then this particular article probably isn’t for you… But I doubt that’s the case! =) I read a status on my … Continue reading »
I’ve been asked SO MUCH over the past several weeks to shed light on the food prep pictures I’m always posting. You ask.. I deliver… eventually. =) OK so… I post pictures of my food all the time. So frequently that.. anyone who doesn’t know me would think I am a total weirdo. The truth … Continue reading »
How to Eat Well at College So you find yourself surrounded by booze, dorm food and lack of kitchen… what to do? Not to fear… plenty of others have been in your shoes and achieved their goal physiques. It’s all about planning ahead and getting creative. =) Remember, “abs are made in the kitchen”. It is … Continue reading »
What is “Clean Eating”? Clean eating is simply eating foods as close to their natural state as possible. Foods that are highly processed or contain highly processed ingredients are not considered “clean” foods. There are certain aspects of “clean eating” that vary from person to person, however that is the basic explanation of it! The … Continue reading »
My Tips for Eating Out at a Restaurant When Trying to Stick to Your Diet! (If this is your cheat meal, then obviously some of these things may not need apply). Don’t go starving. You are less likely to choose the greasiest, most unhealthy thing on the menu if you don’t go to the restaurant ravenous. … Continue reading »
How to Eat Clean on a Budget Believe me when I say, there are plenty of broke college students, and struggling fitness models and competitors who are still able to eat well despite the odds! It just takes a little extra planning and perhaps some saving.. but making it a priority in your budget will help. If … Continue reading »
I absolutely ADORE sushi. If all of the world’s food supply was going to be decimated, but I could choose to preserve one of them… it would have to be those cute little rolls! There are so many variations and methods of preparation… it’s hard for me to get tired of it! However just as … Continue reading »
