I’m sure if you are reading this, one of your New Year’s Resolutions is to get fit and healthy. CONGRATULATIONS. That first step is huge!!! But the REAL hard work lies ahead… In the past, have you ever made a “get healthy & fit” resolution, only to burn out a month or two in? Have … Continue reading »
I am often asked how to deal with friends and family who don’t understand the desire to eat healthy and exercise… Honestly, it can be rough at first. What you need to keep in mind though is that it’s natural for people to be wary of things they don’t completely understand. When you decide to … Continue reading »
How to Eat Clean on a Budget Believe me when I say, there are plenty of broke college students, and struggling fitness models and competitors who are still able to eat well despite the odds! It just takes a little extra planning and perhaps some saving.. but making it a priority in your budget will help. If … Continue reading »
