Growing up, I remember that around the time school started up again my mom would bake banana bread. I can still smell the wonderful aroma that wafted through the house and it conjures up memories of back-to-school clothes, fresh pencils and new books. I recently got a craving for this old-taste-treat and decided to make … Continue reading »
Although I’m a total dessert fanatic, I suppose REAL food is important too *sigh* It’s important to consume enough protein to maintain and build lean, strong muscle. Remember, the more lean muscle you have on your frame, the faster your metabolism will be. With a faster metabolism, you burn more calories throughout the day (hello.. … Continue reading »
Chocolate is my weakness. I adore it and could eat it everyday… so I pretty much do. BUT… the chocolate I DO eat everyday is the healthy kind! In other words, I get creative with my unsweetened baking cocoa and protein powder! Here is a pretty standard “snack” in my daily intake. Sometimes I freeze … Continue reading »
Muffin Top-Less Peanut Butter Protein Cookies Craving something rich and delicious, but completely guilt-free? These cookies are the perfect cookie fix! They’re packed with clean, wholesome ingredients and free of unhealthy fats and sugar that most cookies contain! INGREDIENTS: 1 Cup Natural PB (could sub almond butter, I used crunchy) 1.5 Scoops Vanilla Whey Protein … Continue reading »
DECADENT CHOCOLATE PROTEIN PUDDING There are some things that just don’t go together—cat fur and suntan lotion, Black Sabbath and sleeping children, bodybuilding and dessert. Well, I’m here to tell you that the last one is up for debate. What if I told you that you could make something that tastes exactly like your favorite … Continue reading »
